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Panadol Advance

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Panadol Extra

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Panadol Cold + Flu Day

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Panadol Joint

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Suppositories

Panadol Advance

  • Tablets
  • Adults + children 6-12 years age range
  • The OPTIZORB Formulation contains a patented delivery system which allows it deliver paracetamol more efficiently by breaking down faster than regular Panadol tablets
  • Active ingredients: Each Tablet contains: 
  • Paracetamol = 500 mg 
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Chewable Tablet

Panadol Extra

  • Tablets
  • Adults + children aged 12 years and older
  • Extra Effective Pain Relief
  • Active ingredients: Each caplet contains:
  • Paracetamol = 500 mg
  • Caffeine = 65 mg
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Colourfree Suspension

Panadol Cold + Flu Day

  • Tablets
  • Adults + children aged 12 years and older
  • Day Time Cold & Flu Relief
  • Active ingredients: Each tablet contains:
  • Paracetamol = 500 mg
  • Caffeine = 25 mg
  • Phenylephrine Hydrochloride = 5mg
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Colourfree Baby Drops

Panadol Joint

  • Bi-layered tablets
  • 12-Adult
  • Joint Pain Relief up to 8 Hours
  • Active ingredient:
  • 665mg Paracetamol
Treatment of Sinus and Allergy
Treatment of Sinus and Allergy
  • Live Well
  • Think Well

Easing Osteoarthritis With Relaxation Therapy

The close link between the body and mind can be seen clearly in relaxation therapy. For people with osteoarthritis, relaxation can mean less pain as well as a calmer disposition.

 

Try these relaxation techniques to improve your overall wellbeing: 

 

Progressive Muscle Relaxation: 

Focus on tensing and then relaxing the muscles in the body. One method is to start by tensing the muscles in your toes, then progressively work your way up to your neck and head.

 

Visualisation: 

Picture peaceful images to take your mind to a place of peace and tranquility. It may help if you close your eyes, sit in a quiet spot and loosen any tight clothing.

 

The benefits of relaxation therapy include:

• lowered blood pressure

• increased blood flow to major muscles

• reduced muscle tension and chronic pain

• improved concentration

• reduced anger and frustration

• more confidence to handle problems

 

For people with osteoarthritis, the good news is that the pain relief provided by relaxation therapy can be maintained after the therapy has stopped. When practised regularly, relaxation therapy can boost your physical and mental health.